Mindfulness is the practice of being aware what we think and experience in the present moment. Being mindful in a work environment supports one in skillfully handling stress, concentrate and work effectively. Our minds need training to optimize our engagement with ourselves, our work and others.
We help build a mindful workplace through our formulated programmes curated by our team of experts.
4 Mindful Movement
1 Mindful Eating
1 Mindfulness for Success
Employees will gain a more in-depth understanding of what mindfulness is and how it can affect work performance, as well as learn basic meditation techniques.
This package is valid for 6 months. All sessions are 60 minutes long.
mindful movement yoga session
Flowing from one posture to the next, with a huge emphasis on the breath. Breathing and meditation techniques will be introduced.
mindful eating nutrition workshop
Learning what mindful eating is and how you can change your eating habits to regain control over your diet and emotions. Identifying emotional eating triggers and understanding the difference between physical and emotional hunger.
mindfulness for success workshop
Gaining a better understanding of what mindfulness is, how it affects productivity and performance, and techniques to create mindful habits in daily life. Introducing several techniques to meditate mindfully and learn how to stay focused.